Weigh In record (no journal entry) for 08 July 2021
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104.4 kg
Lost so far: 32.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 57.55g | Prot: 97.88g | Carbs: 56.61g.
Breakfast: Milbona Gouda Gerieben, Lidl Kochschinken, Huevo. Lunch: REWE Broccoli, Tiko Fischstäbchen, Freshona Junge Erbsen mit Möhren. Dinner: Muslo de Pollo, Aldi Veggie Nuggets, Kochlöffel Hähnchen Krossies. Snacks/Other: DM Sportness Eiweiß 50% Crispy Peanutbutter, DM Sportness Protein Schoko-Waffel-Sticks, Eiskaffee. more...
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Losing 1.4 kg a Week
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