Weigh In record (no journal entry) for 08 July 2021
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69.6 kg
Lost so far: 2.2 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 18.60g | Prot: 21.93g | Carbs: 78.17g.
Breakfast: Clever Blütenhonig, Помидоры, Сваренное Вкрутую Яйцо, Philadelphia Doppelrahmstufe, Ströck Semmel. Snacks/Other: SPAR Vollmilch, Ölz Toastbrot, Clever Blütenhonig. more...
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Gaining 3.5 kg a Week
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