Weigh In record (no journal entry) for 08 July 2021
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86.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 76.96g | Prot: 48.61g | Carbs: 178.49g.
Breakfast: Milsani Kaffeesahne 10% , Finn Crisp Roggenvollkornknäcke Rustikal, Finn Crisp Roggenvollkornknäcke Rustikal, Edeka Kirsch-Vanille Plunder , Andechser Natur Bio-Joghurt Mild Mango. Lunch: Grüner Blattsalat, Dr. Oetker Brokkoli-Nuss-Ecke. Dinner: Ritter Sport Kakao Klasse 61% die Feine aus Nicaragua, Reis (Gekocht), Grünes Thai Curry. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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