Weigh In record (no journal entry) for 08 July 2021
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66.1 kg
Lost so far: 8.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 56.18g | Prot: 83.73g | Carbs: 228.44g.
Breakfast: Haferhimmel Porridge Mehrkorn, Milch 1,5%, Äpfel, Zimt. Lunch: Exquisa Fitline Protein Heidelbeere, Bleib Gesund Edel-Nuss-Mix. Dinner: Exquisa Fitline Protein Heidelbeere, Leerdammer Leger, Schwarzwälder Schinken, Wasa Roggen Dünn, Kühne Joghurt Dressing, Grüner Blattsalat. Snacks/Other: Popcorn, Magnum Almond Mini, Äpfel, Kaffee mit Milch, Kräutertee, Choceur Belgische Pralinen. more...
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steady weight
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snowdragon's Weight History
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