Pinguin1512's Journal, 08 Jul 21

Uiii sehr schön 🥰
50.8 kg Lost so far: 11.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:
893 kcal Fat: 28.21g | Prot: 55.28g | Carbs: 114.74g.   Breakfast: Aprikosen, Ja! Skyr Natur, Xucker Xucker Light, Wasser, Meßmer Feinster Ostfriesen-Tee, Zirkulin Flohsamenschalen, REWE Beste Wahl Milch 0,3%. Lunch: Bonduelle Bio Kidney Bohnen, Ergüllü Tzatziki Pikant, Lauchzwiebeln, Rote Paprika, Feinkost Kian Eingelegte Peperoni, Tomaten, 3 Glocken Buchstaben Nudeln. Dinner: Harry Hafervollkornbrot, iBi Hot. Snacks/Other: Wasser, Lord Nelson Brennesseltee, Tee, Cocktailtomaten. more...
Losing 7 kg a Week

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Comments 
Stimmt👍🏼 
08 Jul 21 by member: Puppi Popcorn
Danke Puppi 
08 Jul 21 by member: Pinguin1512
aber definitiv. super gemacht 
08 Jul 21 by member: SanneH.

     
 

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Pinguin1512's Weight History


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