Weigh In record (no journal entry) for 08 July 2021
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59.5 kg
Lost so far: 3.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 10.39g | Prot: 14.14g | Carbs: 60.84g.
Breakfast: Tango Kido. Lunch: Air, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Ubi Goreng. more...
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Losing 3.5 kg a Week
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ayoohidupsehat!'s Weight History
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