Weigh In record (no journal entry) for 08 July 2021
|
63.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 59.52g | Prot: 48.00g | Carbs: 151.66g.
Breakfast: Räucherlachs, Spiegelei, Milfina Butter, Grandessa Himbeermarmelade, Aldi Roggenbrötchen. Lunch: Lemar Hühnersuppe mit Nudeln (250g). Dinner: Lay's Smoked Bacon, Gut & Günstig Hirtenkäse, Rote Paprika. Snacks/Other: Kaffee, K-Classic Bio Kokos Reis Drink, Zwickl Bier, Kaffee, K-Classic Bio Kokos Reis Drink. more...
|
|
1552 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastik.k3's Weight History
|