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So, I built up the courage to weigh myself today....162.2 That's not good enough for me. next week I hope to get to 157-159. I have to get out of the 160s...srsly
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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750 kcal
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Fat: 20.83g | Prot: 35.66g | Carbs: 114.99g.
Breakfast: BBSS Smoothie, Concord Grape Jelly, natural peanut butter. Lunch: chickpeas, peas, strawberries, builder bar. Dinner: whey soy protein powder, Applesauce (No Sugar Added), peas and corn, cooked broccoli. Snacks/Other: wheat thins, strawberries. more...
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2659 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 55 minutes, Elliptical machine - 26 minutes, Housework - 10 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes, Sitting - 4 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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