Weigh In record (no journal entry) for 08 July 2021
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60 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1323 kcal
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Fat: 45.34g | Prot: 60.21g | Carbs: 181.13g.
Breakfast: Pisang, Pisang. Lunch: Risoles, Risoles, Rumah Makan Sederhana Sayur Nangka , Semangka, Semangka, Saus Keju, Dada Ayam, Salad Kubis atau Selada Kol dengan Saus. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tropicana Slim Mie Goreng Shirataki, Pisang. more...
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1549 kcal
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Exercise:
20 menit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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inggatamek's Weight History
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