Weigh In record (no journal entry) for 08 July 2021
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92 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 126.66g | Prot: 95.20g | Carbs: 70.54g.
Breakfast: Pere Michel Französischer Weichkäse , Milbona Joghurt Mild 3,5% Fett, Goldähren Glutenfrei-Dunkel, Gartenkrone Himbeeren Tiefgefroren, Aldi Magerquark, ESN Inulin. Lunch: Aldi Original Griechischer Feta, Eisbergsalat, Olivenöl Nativ Extra, Balsamico, Salz, Schwarzer Pfeffer, Radieschen. Dinner: Aldi Kräuterquark, Kraft Tomatenketchup, Norderland Schinkengriller, Pellkartoffeln. Snacks/Other: Trader Joe's Pistazien Geröstet & Gesalzen. more...
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Gaining 3.5 kg a Week
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silbermau's Weight History
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