Weigh In record (no journal entry) for 14 February 2014
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2014:
|
3336 kcal
|
Fat: 106.74g | Prot: 251.59g | Carbs: 377.60g.
Breakfast: Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Up Your Mass. Lunch: Walnuts, Kidney Beans (50% Less Sodium), Quinoa (Cooked), Organic Tempeh - Soy, Broccoli, Olive Oil, Minced Garlic, Spinach. Dinner: Italian Sausages, Broccoli. Snacks/Other: Double Chocolate Chunk, Flaxseed Seeds, Fish Oil Omega 3, 100% Glutamine Powder, 1% Lowfat Cottage Cheese. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|