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Yesterday I made (and ate) my Keto chili. Contains no beans, and only two tbsp of tomato paste. But it tends to increase my weight! Has ground beef, pork sausage, and BACON!
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65.4 kg
Lost so far: 0.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.7 kg a Week
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