Weigh In record (no journal entry) for 07 July 2021
|
51 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1928 kcal
|
Fat: 49.68g | Prot: 95.49g | Carbs: 274.87g.
Breakfast: Concha, Avena 1 Oats, McCormick Mayonesa (10g), Bimbo Pan Integral , Huevo. Lunch: Tortillas de Maíz, Arroz Blanco, Sopa de Verduras (Baja en Sodio, con Agua), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Nestlé Nieve de Limón, Yoplait Yogurt Griego sin Azúcar, Lala Leche Deslactosada, Avena 1 Oats, Kinder Huevo Kinder, Plátano. more...
|
|
1631 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Gym - 1 hour, Elliptical - 6 minutes, Resting - 13 hours and 34 minutes, Sleeping - 9 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatima velasco's Weight History
|