Weigh In record (no journal entry) for 08 July 2021
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60.1 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 31.82g | Prot: 43.95g | Carbs: 210.75g.
Breakfast: Greenfields Skimmed Milk (250ml), Yakult Yakult, Pepaya, Quaker Oat. Lunch: Kerupuk Putih, Nasi Putih, Tongseng. Dinner: Kerupuk Makanan Ringan, Tongseng, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng, Roti, Seblak. more...
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Losing 0.3 kg a Week
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restuaulias's Weight History
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