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22.6
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 69.40g | Prot: 86.37g | Carbs: 106.51g.
Breakfast: 烤地瓜, 奶粉, 椰子油, 煎雞蛋, 小黃瓜. Lunch: 糖, 鐵塔 動物鮮奶油（35％）, 烤地瓜, 豬耳朵, 泡菜, 雞蛋（整個）, 蔥, 豆芽菜. Dinner: 甜不辣, 油豆腐, 優格, 白蘿蔔, 炒高麗菜, 牛排（瘦肉）. more...
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Gaining 1.4 kg a Week
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