zahran29's Journal, 08 Jul 21

zahran29's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2021

50.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

925 kcal

Fat: 18.83g | Prot: 34.20g | Carbs: 156.33g. Breakfast: Tempura Udang, Bihunku Rasa Soto. Lunch: Kue Bawang, Tempura Udang, Nasi Putih. Dinner: Tahu Goreng, Pronas Spaghetti Bolognese Sauce with Chicken Meat, La Fonte Cocciolini-207. Snacks/Other: Buah Naga. more...

1228 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zahran29's Weight History

View Complete History

zahran29's Journal, 08 Jul 21

Submit a Comment

zahran29's Weight History