Weigh In record (no journal entry) for 08 July 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 46.11g | Prot: 67.92g | Carbs: 212.94g.
Breakfast: Selada, Jawara Saus Sambal, Anlene Susu, Telur Goreng, Roti Gandum. Lunch: Buncis, House Of Organix Super Fruit Mix, Kentang (Daging, tanpa Garam, Direbus), Daging Sapi Bologna, Jamur, Tempe Bacem, Telur. Dinner: Ayam Panggang, Selada, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Buah Pir, Alfamart Buah Naga. more...
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1992 kcal
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Exercise:
Zumba - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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ayu fitriani's Weight History
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