Weigh In record (no journal entry) for 08 July 2021
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 30.75g | Prot: 97.02g | Carbs: 101.04g.
Breakfast: Savory oats porridge. Lunch: Spaghetti Bolognese, Tomatoes, Cucumber, Lettuce. Dinner: Ayam udang bawang panggang, Tumis bayam. Snacks/Other: Orange. more...
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Losing 0.4 kg a Week
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newhabits.me's Weight History
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