Weigh In record (no journal entry) for 07 July 2021
|
70.5 kg
Lost so far: 21 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 55.48g | Prot: 90.26g | Carbs: 189.96g.
Breakfast: Mamão, Queijo Branco, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Molico Leite Desnatado. Lunch: Chuchu Cozido, Farofa, Couve-Flor Cozida (de Couve-Flor Fresca), Sal, Cebolas, Tomates, Alface, Batatas Fritas, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Chá de Camomila, Seara Peito de Frango Defumado, Queijo Branco, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium. Snacks/Other: Bolo de Laranja, Café com Açúcar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karenrcas's Weight History
|