Weigh In record (no journal entry) for 14 February 2014
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114.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1118 kcal
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Fat: 29.49g | Prot: 99.66g | Carbs: 144.88g.
Breakfast: Fage Total 0% Nonfat Greek Strained Yogurt, Cappuccino. Lunch: Corned Beef (Lean Only Eaten), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Perdue Thin Sliced Chicken Breast, Silky Cauliflower Soup, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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Losing 2.8 kg a Week
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flaxseed's Weight History
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