alisamorgan1303's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

59.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1207 kcal

Fat: 35.37g | Prot: 35.68g | Carbs: 194.66g. Breakfast: Лимон, Приготовленная Красная Фасоль, Lactel Лактония "Закваска" Злаки, Голубика, Молоко 2,5%, Хлопья Fitness. Lunch: Гречневая Крупа (без Жира), Салат из Капусты и Огурца. Dinner: Роллтон Вермишель . Snacks/Other: Яблоко. more...

1788 kcal

Exercise: хотьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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alisamorgan1303's Journal, 30 Apr 19

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