Weigh In record (no journal entry) for 07 May 2009
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72.2 kg
Lost so far: 27.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.25g | Prot: 49.57g | Carbs: 170.74g.
Breakfast: Orange juice, Carb Master Strawberry, Kashi GOLEAN Crunch cereal, Viactiv, water. Lunch: Kroger 2% Mexican cheese, T.Marzetti Light Caesar, Black beans, Romaine, Croutons, Wheat crackers, water, Green pepper, Cucumbers. Dinner: Blue Corn Tortilla Chips - 14 chips, water, Red pepper hummus 2 tbsp.. Snacks/Other: Fiber One bar, Hazelnut creamer, Sugarless gum, Skim milk, Orange, coffee. more...
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2559 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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