Jminuszehn's Journal, 07 Jul 21

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Mhhhh, gleich geht es aufs Rad... Nehmt das ihr Kalorien. 😉

60.9 kg Lost so far: 8.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

887 kcal

Fat: 35.73g | Prot: 25.29g | Carbs: 113.28g. Breakfast: Ditsch Tomaten-Mozzarella-Stange . Lunch: Yogurette Yogurette, Käse-Croissants. more...

2267 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Jminuszehn's Weight History

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Jminuszehn's Journal, 07 Jul 21

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Jminuszehn's Weight History