Weigh In record (no journal entry) for 07 July 2021
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 35.88g | Prot: 75.77g | Carbs: 189.93g.
Breakfast: Deli Reform Die Leichte, WEFA Kraftkorn-Brot, sojamilch, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Ihle Kraftkornbrot, Grafschafter Rübenkraut , Gut & Günstig Die Leichte Halbfettmargarine , Arla Skyr Vanille , Edeka Wild-Heidelbeeren, Früchtetee, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Caramel Cashew, Sallos X-TREME. more...
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1562 kcal
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Exercise:
Cross Training - 10 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Gym - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sabinehummel57's Weight History
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