Weigh In record (no journal entry) for 07 July 2021
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111.1 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1229 kcal
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Fat: 52.19g | Prot: 133.52g | Carbs: 54.68g.
Lunch: Chicken Meat (Roasting), Extra Virgin Olive Oil, Minced Garlic, Colavita Balsamic Vinegar of Modena, Red Onions, Roma Tomatoes, Cucumber, Cos or Romaine Lettuce. Dinner: Pork Loin (Whole, Lean Only), Broccoli, Cauliflower. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3057 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Driving - 45 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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