Weigh In record (no journal entry) for 07 July 2021
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78.9 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 42.40g | Prot: 54.18g | Carbs: 173.04g.
Lunch: Batata (com Casca), LAR Filezinho de Frango Empanado. Dinner: Oreo Oreo (3), Sopa de Legumes com Carne, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha. Snacks/Other: Café com Açúcar, Pipoca Branca (em Óleo), Danette Chocolate Ao Leite. more...
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Losing 3.5 kg a Week
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de_mlopes's Weight History
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