Weigh In record (no journal entry) for 07 July 2021
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94 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 56.15g | Prot: 99.90g | Carbs: 199.58g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Suco de Graviola, Frango Assado, Feijão Verde, Arroz Parboilizado Cozido. Dinner: Banana Prata, Suco de Acerola, Salada de Maionese, Friboi Patinho Moido Cozido. Snacks/Other: Melitta Café sem Açúcar , Ovo Cozido, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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2537 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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omcarine's Weight History
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