Weigh In record (no journal entry) for 07 July 2021
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97 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 92.47g | Prot: 197.03g | Carbs: 302.89g.
Breakfast: Seeberger Cashewkerne, Äpfel, Alnatura Hafermilch, Banane, Nesquik Kakaopulver, Energybody Mega Protein Apfelstrudel, Kölln Haferflocken. Lunch: Heinrichsthaler Emmen-Taler Reibe Käse, Champignons, Brokkoli, Zucchini, Hähnchenbrustfilet, Olivenöl, PPURA Pesto Mediterranes Gemüse & Chili, Milch 1,5%, Vollkorn-Spaghetti (Gekocht). Dinner: Mühlenhof Hähnchen-Innenbrustfilet-Spiess , Türkisches Fladenbrot, McDonald's Pommes Frites (Mittel), Griechischer Salat, Rote Linsensuppe, Bluna Bluna Mix. more...
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Gaining 4.2 kg a Week
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Franky240765's Weight History
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