emresgltc's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

117.8 kg Lost so far: 0 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

453 kcal

Fat: 17.79g | Prot: 27.42g | Carbs: 46.68g. Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Siyah Zeytin, Doğal Peynir. Dinner: Taze Fasulye. more...

3286 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

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emresgltc's Journal, 23 Jun 21

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emresgltc's Weight History