Weigh In record (no journal entry) for 07 July 2021
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78.4 kg
Lost so far: 5.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 7.44g | Prot: 29.14g | Carbs: 61.48g.
Breakfast: Bananas, Harris Teeter Blueberries, All Whites 100% Liquid Egg Whites, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Quaker Steel Cut Oats Quick 3-Minute, Nut Pods Oat Creamer French Vanilla. more...
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Gaining 0.2 kg a Week
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Luke McClure's Weight History
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