daphnie_regine's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

78.2 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1165 kcal

Fat: 36.15g | Prot: 113.73g | Carbs: 93.11g. Breakfast: Beef Barbecue Sandwich or Sloppy Joe on Bun. Lunch: Core Power Strawberry Banana Protein Shake. Dinner: Wal-Mart Gala Apple. Snacks/Other: Applebee's Grilled Shrimp. more...

2225 kcal

Exercise: Running - 10/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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daphnie_regine's Journal, 07 Jul 21

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daphnie_regine's Weight History