Weigh In record (no journal entry) for 07 July 2021
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 51.26g | Prot: 33.68g | Carbs: 153.45g.
Breakfast: Nature Valley Granola Crunch Oats & Honey. Lunch: Lay's Oven Baked Sour Cream & Onion Chips (Package), Subway 6" Italian BMT. Snacks/Other: Ice Cream, M&M's Milk Chocolate M&M's (Package). more...
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steady weight
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Jmontemayor's Weight History
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