Weigh In record (no journal entry) for 07 July 2021
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66.3 kg
Lost so far: 11.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 63.94g | Prot: 97.58g | Carbs: 79.27g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR, Matador Flamin' Hot Snack Stick. Lunch: Ryan's Grilled Pork Chop - Teriyaki. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Jennie-O Turkey Bacon, StarKist Foods Tuna Creations Sweet & Spicy, Borden Fat Free American Cheese Singles, Egg, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: M&M's Peanut Butter M&M's (1 oz). more...
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Gaining 1.9 kg a Week
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karlastelly's Weight History
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