Weigh In record (no journal entry) for 07 July 2021
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138.7 kg
Lost so far: 14.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 98.75g | Prot: 81.73g | Carbs: 236.06g.
Breakfast: Bananas , Cream Cheese , Einstein Brothers Bagels Everything Bagel. Lunch: Chocolate Chip Cookie, Glazed Carrots, Mashed Potato, Chicken Breast, Bomb Pop Popsicle, Vitamin Cottage Almond Butter, Butter , Dinner Rolls , Green String Beans, Heinz HomeStyle Gravy Classic Chicken Gravy, Simply Potatoes Traditional Mashed Potatoes, Ryan's Salisbury Steak. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Expo Fresh Strawberries , Sweet Cherries . more...
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Losing 7.3 kg a Week
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craigsay's Weight History
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