Weigh In record (no journal entry) for 07 July 2021
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 48.86g | Prot: 61.68g | Carbs: 155.93g.
Breakfast: Twinings Chá English Breakfast. Lunch: Pão de Alho, Queijo Mozzarella, Hambúrguer Caseiro. Dinner: Itambé Leite em Pó Integral, Oba Açaí com Guaraná e Banana. more...
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Losing 4.2 kg a Week
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ElisaMenezes's Weight History
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