Weigh In record (no journal entry) for 01 July 2021
|
139.5 kg
Lost so far: 13.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
3438 kcal
|
Fat: 117.94g | Prot: 131.84g | Carbs: 482.42g.
Breakfast: Coffee, Quaker 100% Whole Grain Oatmeal, Jif Creamy Peanut Butter, Spectrum Chia Seeds, Bob's Red Mill Flax Seed. Lunch: Clio Greek Yogurt Bar Vanilla , Kitchen Cravings Turkey & Swiss Cheese Sandwich on Wild Rice Bread, Kitchen Cravings Cheese Filled Bread Sticks. Dinner: Jelly (All Flavors), Millville Bite Size Frosted Shredded Wheat, Private Selection Elote Street Corn, La Salsa Steak Taco. Snacks/Other: Sam's Choice Nature Trail Mix, Labriola Soft Pretzel Bites, Tostitos Nacho Cheese Dip, SuperPretzel Soft Pretzel Bites, York Peppermint Pattie (Fun Size), Blue Diamond Whole Natural Almonds. more...
|
|
3642 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craigsay's Weight History
|