Weigh In record (no journal entry) for 03 July 2021
|
139.7 kg
Lost so far: 13.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2970 kcal
|
Fat: 159.99g | Prot: 106.14g | Carbs: 280.56g.
Breakfast: Pork Sausage Patty or Link, Butter , Chocolate Milk (Lowfat) , Aunt Jemima Homestyle Pancakes. Lunch: Chocolate Chip Cookies (Soft Type) , Macaroni or Pasta Salad, Pizza with Meat and Vegetables. Dinner: Stone Ridge Creamery Moose Tracks Ice Cream, Great Value Hot Dog Buns, Sweet Cherries , Potato Salad with Egg, Macaroni or Pasta Salad, Great Value Bratwurst, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craigsay's Weight History
|