Weigh In record (no journal entry) for 05 July 2021
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140.7 kg
Lost so far: 12.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 119.56g | Prot: 81.19g | Carbs: 213.09g.
Breakfast: Coffee, Quaker 100% Whole Grain Oatmeal, Jif Creamy Peanut Butter, Spectrum Chia Seeds, Bob's Red Mill Flax Seed. Lunch: Watermelon , Chocolate Cupcake with Icing or Filling, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Dinner: Great Value Hard Boiled Eggs, Great Value Chunky Mixed Fruit, Cottage Cheese , Butter , White Bread , Whole Wheat Bread, Archer Farms Spanakopita (5), Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Strawberry Gelatin Snack, Popsicle Cherry Popsicle. more...
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Losing 8.1 kg a Week
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craigsay's Weight History
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