Weigh In record (no journal entry) for 07 July 2021
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99.5 kg
Lost so far: 2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 41.29g | Prot: 107.43g | Carbs: 168.59g.
Breakfast: Milk (3.7% Milkfat) , Kellogg's Corn Flakes, Tea Presweetened with Sugar. Lunch: Gut & Günstig Brokkoli, Penny Markt Baby Möhren, Ja! Kidney-Bohnen, Reis-fit Jasmin-Reis, Lidl Salat Classico, Gut & Günstig Hänchen Brustfilet. Dinner: Buttella Sonnenblumen Öl, Feine Landküche Hähnchen Brust-Filets , Schuhbecks Gekochtes Rindfleisch , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). more...
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Gaining 0.1 kg a Week
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