Weigh In record (no journal entry) for 07 July 2021
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114.5 kg
Lost so far: 3.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 107.76g | Prot: 114.58g | Carbs: 246.48g.
Breakfast: Misto Quente, Café, Açúcar, Açúcar, Café, Misto Quente. Lunch: Carne de Panela, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Pepsi Pepsi, Ragazzo Coxinha de Frango com Cremily. more...
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Losing 3.5 kg a Week
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svtjunior's Weight History
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