Weigh In record (no journal entry) for 07 July 2021
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95.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 128.05g | Prot: 178.99g | Carbs: 199.96g.
Breakfast: Cheese, Egg, Foster Farms Take Out Crispy Wings. Lunch: Fresh & Easy Papaya, Great Value Vegetable Medley, Royal White Jasmine Rice , Chicken Leg. Dinner: Chipotle Mexican Grill Kids Chips, Barefoot Sweet Red Wine, Beef Steak, Buitoni Linguine. Snacks/Other: Cheese Knish (Pastry Filled with Cheese), Starbucks Caffe Latte (Grande), Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Optimum Nutrition Amino Energy, BodyTech Creatine Monohydrate. more...
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Losing 1.4 kg a Week
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ENGENHEIRO84's Weight History
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