Weigh In record (no journal entry) for 07 July 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 79.23g | Prot: 126.73g | Carbs: 135.25g.
Breakfast: Olio di Cocco, Vivo Meglio Pane Bauletto ai Cereali e Soia, Albume d'uovo, Uovo all'occhio di Bue, La Fattoria Fiammiferi di Speck. Lunch: Dolciando & Dolciando Cioccolato Fondente 75%, Insalata Mista Verde, Aia Chicken Burger, Scotti Riso Basmati Integrale. Dinner: Myprotein Impact Whey Protein, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Alici. Snacks/Other: Poggio del Farro Le Barrette Frutta Secca con Farro e Avena. more...
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2227 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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andmore23's Weight History
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