MichiV.1979's Journal, 07 Jul 21

MichiV.1979's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2021

71.5 kg Lost so far: 7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1093 kcal

Fat: 22.04g | Prot: 129.38g | Carbs: 91.61g. Breakfast: Sterilgarda Latte Alta Digeribilità senza Lattosio, Prozis 100% Hydro Whey Chocolate. Lunch: Pasta fredda integrale e pomodori. Dinner: Simmenthal Simmenthal, Esselunga Equilibrio Gallette di Mais, Exquisa Fiocchi di Latte con Yogurt, Pasta fredda integrale e pomodori, Esselunga Albume D’Uovo Pastorizzato. Snacks/Other: Ciliegie, Prozis Zero Chocolate Syrup, Fage Yogurt Greco Total 0%. more...

1967 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MichiV.1979's Weight History

View Complete History

MichiV.1979's Journal, 07 Jul 21

Submit a Comment

MichiV.1979's Weight History