Weigh In record (no journal entry) for 14 February 2014
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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2547 kcal
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Fat: 146.91g | Prot: 112.94g | Carbs: 196.65g.
Breakfast: Alnatura Frühstücksbrei, Mandelmilch, Ja! Haferflocken, Heidelbeeren, Banane, Pink Lady Äpfel, Alnatura Kokosraspeln. Lunch: Grüne Paprika, SPAR Cottage Cheese Fettarm, Berger Wellness-Schinken, Vollkornbrot. Dinner: Philadelphia So Leicht Kräuter, Vollkornnudeln, Kaiserschoten, Hähnchenbrustfilet, Braune Champignons (Italienische Crimini), Olivenöl. Snacks/Other: Rapunzel Mandelmus, Kaffee mit Milch. more...
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2464 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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blacksun49's Weight History
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