Weigh In record (no journal entry) for 07 July 2021
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 50.17g | Prot: 75.28g | Carbs: 60.59g.
Breakfast: 1% Fat Milk, Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Skinless Chicken Breast. Dinner: Kroger Eggs (Large). Snacks/Other: Hershey's Sugar Free Chocolates, Popsicle Sugar Free Popsicles, Cream (Half & Half). more...
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400 kcal
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Exercise:
Aerobics - 24 minutes, Walking (moderate) - 5/kph - 34 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 3.8 kg a Week
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