Weigh In record (no journal entry) for 07 July 2021
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 70.41g | Prot: 87.52g | Carbs: 103.57g.
Breakfast: Огурец (с Кожурой), Кальмар Сушеный, Жигулевское Пиво Светлое, Яичница с Помидорами. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Степ Мороженое , Арбуз. more...
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Losing 0.7 kg a Week
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