Weigh In record (no journal entry) for 07 July 2021
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90.8 kg
Lost so far: 11.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 50.52g | Prot: 97.15g | Carbs: 100.45g.
Breakfast: Bim Bol Bol Kahvaltılık Sos, Peripella Krokantlı Fındıklı Krema , Ekmecik Köy Ekmeği, Emin Dana Macar Salam, Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir, Köri Soslu Tavuk. Lunch: Simbat Kavrulmuş Badem İçi, Salatalık. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kremalı Mantarlı Makarna. more...
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2622 kcal
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Exercise:
Cardio - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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foolforzayn's Weight History
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