infingek's Journal, 23 Feb 11

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Weigh In record (no journal entry) for 23 February 2011

83.9 kg Lost so far: 4.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2011:

742 kcal

Fat: 19.30g | Prot: 35.78g | Carbs: 106.25g. Breakfast: splenda, coffee mate creamer, coffee, yoplait yogurt light. Lunch: Pasta with Beef. Dinner: Rising Crust Pizza - Spinach Mushroom & Garlic. Snacks/Other: crystal light, water. more...

2457 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 10 hours and 30 minutes, Desk Work - 6 hours. more...

Gaining 2.5 kg a Week

Support

Comments

You are doing good on your exercising. Keep it up. :)

23 Feb 11 by member: windrider


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infingek's Journal, 23 Feb 11

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