Weigh In record (no journal entry) for 07 July 2021
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 117.46g | Prot: 109.61g | Carbs: 198.74g.
Breakfast: Jeppi Rahkapatukka Vaarika (Vadelma), Чай с Молоком, Milbona Creme Fraiche 30%, Клубника, Milbona Raejuusto 1%. Lunch: Dulano Ohut Saunapalvikinkku, Банан, Jalostaja Nakkimestarin Pata, Snellman Bratwurst, Приготовленный Лук. Dinner: Kania Remoulade With Vegetables, Помидоры Черри, Запеченный или Жареный Лосось. Snacks/Other: Арбуз, Клубника, Sondey Rosemary Crackers, Milbona Ranskalainen Valkohomejuusto Crémeux, Milbona Blu Fou, Solevita Omenatäysmehu, Помидоры Черри, Dulano Fuet Extra, Valio Kermaviili Dippi Ranch, Estrella Manhattan, Sun Lolly Mehujää. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 15 hours, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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LauraLempi's Weight History
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