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Tag 3=1 kg weniger trotz Periode 👍
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67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 38.23g | Prot: 74.90g | Carbs: 98.52g.
Breakfast: Multinorm Diät Drink. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Haferflocken, Ei, Milfina Mozzarella Gerieben, Lidl Thunfisch in Eigenem Saft, Zucchini, Möhren. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Lachsfilet, Nudeln (Gekocht). Snacks/Other: Zucker, Milfina Milch 1,5% Fett, Senseo Guten Morgen Kaffee, Schwedengebäck Hafertaler (7.5g). more...
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Losing 3.5 kg a Week
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